How To Go 30 Days With NO Dessert

I love dessert chocolate, ice cream, cheesecake, cookies, and candy. I will frequently eat dessert after lunch and dinner, sometimes as a snack too. All this sweet eating does not help me become healthy. I know it, but I feel addicted to eating a dessert, preferably chocolate. As you can imagine, I am not meeting... Continue Reading →

Homemade Twix Bars – No Refined Sugar

This past month I have searched for recipes I could reasonably and avoid refined sugar. While combing no refined sugar recipes, I came across homemade twix bars. Intrigued, I had to try them out. As usual, I made a few changes. I found this recipe from the Vanilla Crunch blog. While doing the recipe I... Continue Reading →

Honey Sugar Cookies – No Refined Sugar

Sugar cookies are versatile. With most recipes you can use cookie cutters to make fun shapes or pictures. You can eat them without frosting. Though I prefer them with some sort of topping. Though the name sugar cookie implies the use of some sort of refined sugar. Imagine my delight when I found a recipe... Continue Reading →

Buckeye Bars – No Refined Sugar

Ever crave that deliciousness that comes from the combination of yummy peanut butter and chocolate in buckeye bars? I do. That is one of my favorite combinations for dessert. When I started the refined sugar fast, I thought I would be giving up that flavor combo for the whole month. Luckily, I found a recipe... Continue Reading →

No Bake Cookies – No Refined Sugar

I love chocolate. It is my guilty pleasures. One of the struggles I have had with the removal of refined sugars has been not getting my daily little taste of chocolate. I decided that I did not want to try to hunt down and taste vegan chocolate chips. This would not be a normal ingredient... Continue Reading →

Inspiration To Exercise

Exercise requires work. Work requires desire. For this reason many people look for something to inspire them. In a perfect world, we would exercise to stay healthy and feel our best. While some people do this, most of us need a little more inspiration. I’ve listed a few reasons for to inspire more exercise. Inspiration... Continue Reading →

Fad Diet vs Lifestyle Change

Lose 20 pounds in two weeks sounds like a dream come true. While probably possible, it is most likely unhealthy and not sustainable. The diet promising such extreme weight loss is called a fad diet. They usually involve extremely restrictive diets of only a certain type and amount of food. I have started many of... Continue Reading →

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